“Cant wait for my weekly class، it releases my body stress and i feel so relaxed and sleep like a baby afterwards”
— Lana Massoud
“Today’s class released my body and I feel freer. The structure of the class was so good. We worked the muscles that we use the most. The neck exercises are so easy, simple, and absolutely effective. My left shoulder and my lower back tension were well released with the twists.”
— Yasmeen
“I like it so much... Yin Yoga ♀ ... it gives full stretch, strength, and deep relaxation. I encourage everybody to such kind of Yoga it is different from other types of yoga as I mentioned.”
— Nivin Mansour
“I like the mindfulness of the practice as we do the restorative poses! I used to wake up with slight body aches and stiffness which I don’t feel anymore! When I was first introduced to yin yoga by Rula I decided to continue weekly sessions! It is like a relaxing meditation time for me !! And I feel so like home atmosphere !! Way to go Rula. ”
— Luma Sajdi
“I had such an enjoyable, beneficial yin practice today with Rula. I learned a lot about tendons, ligaments, fascia, and which organs are yin and which are yang, and the poses that affect each organ. Also by practicing yin yoga, one can release toxins from fascia and un-knot the muscles. During the 4-day course, I felt still, grounded & could easily meditate during the poses which was the most difficult thing for me to do before. Rula is an amazing, warm, kind, well-informed teacher. Who cares a lot about our safety and well being. We had a blissful practice at Rula’s Zen beautiful studio.”
— Kholoud Agha
“Dear Rula,
I want to thank you for a wonderful 4 day journey of Yin Yoga conducted at your incredible space and studio. I want to thank you for all the things you taught me and shared with me. Yes! The course did meet and exceed my expectations. The materials covered in class, the asanas in Yin yoga were thoroughly explained and I really appreciate all the modifications, tips, and guidance you offered in class. I want to thank you for your patience in receiving all my questions and inquiries, in addition to attending to them too. I rate all the points included in the email 10 and I highly recommend this beautiful course to everyone. Thank you Rula for sharing all your vast knowledge and most importantly giving your heart and soul humbly during this course journey. Last but not least, thanks for your kindness and hospitality.
