Ananda Yoga Class Schedule

Ananda Yoga Space is more than just a studio—it’s a community of like-minded individuals committed to nurturing their health and well-being.

We’d love for you to be part of it.

Want to access to pre-recorded yoga classes? Just send me Rula an email and she’ll get you all set up 💌🧘‍♀️✨ * In person classes are live-streamed on Zoom for you to join from anywhere! You will receive the zoom link once payment has been received.

Mindful Tips

• Arrive on time to allow yourself a moment to settle on your mat and be fully present—both physically and mentally.

• Stay hydrated before class to support your body throughout the practice. Ananda Yoga Studios is proudly a plastic-free space. Filtered water is available—please bring your own reusable (non-plastic) water bottle, or feel free to use ours.

• Avoid heavy meals at least two hours before any yoga class—and ideally four hours before Yin Yoga, as the body needs space to fully relax.

• You're encouraged to bring your own mat, though Ananda Yoga Space provides all other props you may need.

• Let us know if you have any specific needs to help make your yoga practice more accessible and enjoyable.

• Wear comfortable, non-restrictive clothing so you can move freely and mindfully.

• Bring an extra layer or light jacket, especially for Yin classes—body temperature naturally cools as you enter deeper states of relaxation.