Meet Rula Wardeh Ananda
“Before my Yoga journey, I was part of the corporate world for years. I worked long hours where I spent a lot of time behind a desk overworking my neck and shoulders. I wish I knew yoga then. I wish I took the time to practice it.”
Rula considers herself a student for life. This is reflected in how she approaches her practice and leads her classes and workshops. She began her personal practice in 2006 and has since obtained and participated in a plethora of certifications and trainings.
Certifications & Trainings
Yoga Tree Toronto, CA 2010
Urban Yoga Vancouver, CA 2012
Alena Calinescu - GoodLife Fitness, 2013
SYVASA University Bangalore, Jul 2016
Trimurti Yoga Goa, IND 2017
by Yousef Bukhari in Amman, JO Mar 2020
by Bernie Clark, Nov 2020
with Jo Phee - YinSpiration, Oct 2020
Embodies with Albert Wong, Jan 2021
with Jo Phee - YinSpiration, 2021
with Muhannad Awartani (Certified by International Reflexology School Lone Sorensen Barcelona) Amman, JO Feb 2020
Hatha Yoga Teacher Training (180 hr)
Prenatal Yoga Certification
Yin Yoga Certification (50 hr)
1 Month Yoga Teacher Training Course
Advanced Yin Yoga Course (50 hr)
Fascia Release Training
“Your Spine Your Yoga” (Online Training)
”Acu Yin” (4-day Online Workshop)
“Healing Trauma, Building Resistance & Wreathing the Storm” (Online Course)
Philosophy
Yin Yoga Teacher Training - Chinese Medicine & Hip Anatomy I (60 hr - Online)
TCM & Neuro Foot Reflexology Diploma
