“Yoga is firstly for individual growth, but through individual growth society & community develop.”
Connect With Rula
Whether you're new to yoga, curious about Yin Yoga, or just beginning to explore what yoga truly is, Rula is here to guide you. She's happy to answer your questions and recommend teachers or spaces that can support your growth. At Ananda Space, we're part of a larger community—connection and unity are at the heart of what we do, and at the heart of yoga itself.
What is Yin Yoga?
Yin Yoga focuses on slow, passive stretches and poses that are held for extended periods of time, typically ranging from 3 to 5 minutes or even longer. These extended holds target the deep connective tissues, such as ligaments, tendons, and fascia, which are often overlooked in other yoga practices.
A gentle, accessible style of yoga for all ages that supports:
Deep stretching and improved flexibility
Stress relief and lasting relaxation
Enhanced flow of energy throughout the body
A sense of balance and harmony in both mind and body