Discover Chair Yoga with Rula: Move, Breathe, Strengthen

Experience the joy of mindful movement, harmonized with breath and uplifting music, in Rula's welcoming Chair Yoga classes. Designed for all levels and body types, these sessions are a fantastic way to build strength, improve balance, and find your center.

What You'll Experience in Rula's Chair Yoga:

• Accessible Strength Building: Focus on strengthening key muscles like your quads and arms, with gentle resistance thoughtfully embedded into the practice.

• Enhanced Balance & Coordination: Improve your stability and coordination through engaging, supportive movements.

• Mindful Movement & Breath: The breath is your anchor from start to finish. As you move and breathe, feel your mind settle, leaving you refreshed and centered.

• Fun & Inclusive: Rula guarantees a fun and accessible class for everyone, offering a variety of modifications and props to suit your individual needs.

Leave feeling refreshed, centered, and empowered.

This 60-minute class explores a variety of Hatha Yoga poses (asanas), thoughtfully adapted to the group’s level, energy, and overall fitness. Each session is guided with care and flexibility to meet students where they are—offering both challenge and support.

Depending on the day and group, classes may follow different themed flows, such as:

• Sunrise Flow – A refreshing start to the day with focused breathwork (Pranayama) and full-body stretching.

• Strong Flow – A dynamic sequence with variations of sun salutations and core-strengthening work.

• Balance Inside Out – A grounding practice centered on standing and arm balances to cultivate physical and mental stability.

• Sunset Flow – A gentle, mindful evening practice that helps release tension and prepare the body for deep, restful sleep.

This class is suitable for all levels and offers something unique each time—whether you're seeking energy, strength, or calm.

Yogic Sleep (Yoga Nidra) is a deeply restorative practice that guides the body and mind into a state of calm awareness. While lying comfortably on your back, you’ll be gently led through a conscious body scan, helping you ground in the present moment and release layers of physical and mental tension.

This ancient technique helps release tension from the eye muscles, which often builds up due to stress or prolonged screen time on phones and laptops. It involves a series of exercises performed in a specific sequence to enhance visual focus and clarity, while also easing mental tension—since the eye muscles are closely connected to many nerves in the brain.

Yin Yoga is a juicy, deep, and quiet practice designed to balance the more active, “yang” styles of yoga. Unlike dynamic flows that generate heat in the body, Yin is a cool, grounding practice that invites stillness and introspection.

Using props to support the body, poses are held for longer periods with gentle, sustained pressure—allowing stress to shift away from the muscles and into the connective tissues, like fascia and ligaments. As Bernie Clark says, “Yin Yoga is yoga for the joints, not the muscles.”

This class offers a space to slow down, soften, and nourish your body on a deeper level. Perfect for all levels, and especially supportive for those seeking balance, restoration, or a meditative complement to more vigorous practices.

Yoga Experiences with Rula: Private & Corporate Sessions

Looking for a unique wellness offering for your private group, friends, family, or corporate team? Rula specializes in crafting tailored yoga experiences designed to meet your specific intentions.

Create Your Perfect Session:

• Personalized for Your Needs: Whether your goal is to foster team wellness, enhance focus and performance, reduce stress, or simply share a special, mindful experience, Rula will collaborate with you.

• Flexible Practices: Sessions can incorporate a blend of:

  • Mindful Movement (Chair or Mat-based)

  • Invigorating Breathwork (Pranayama)

  • Centering Meditation (based on specific mind anchors)

  • And more, tailored to your group's objectives.

• Ideal For:

  • Corporate wellness programs

  • Team-building activities & retreats

  • Private parties & gatherings

  • Specialized group needs

Ready to design your unique yoga experience?

Contact Rula today to schedule your complimentary 'Intentions Meeting' and explore the possibilities!